Weigh In record (no journal entry) for 09 October 2023
|
72 kg
Lost so far: 0.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2132 kcal
|
Fat: 69.46g | Prot: 111.23g | Carbs: 257.07g.
Breakfast: Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Valio Mansikka Mehukeitto. Lunch: X-Tra Broccoli Mix, KÖTT KORV sås med ketchup. Dinner: Saarioinen Kirjolohikeitto. Snacks/Other: Rainbow Riisimurot, Kotimaista Kevyt Maito, Oululainen Reissumies Tosi Ohut Ruis, Oivariini Luomu, Rainbow Kermajuusto 17%, Rainbow Kermajuusto 17%, Oivariini Luomu, Oululainen Reissumies Tosi Ohut Ruis, Tangeriner (Mandarin Apelsiner), Kiwi, Valio Luumu-Rusina Keitto, Myllyn Paras Riisihiutale, Kotimaista Kevyt Maito, Earth Control Cocoa Snack Dates. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|