lovelifeskatelife's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

56.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1800 kcal

Fat: 127.96g | Prot: 50.66g | Carbs: 115.26g. Breakfast: Рестория Шеф Салат Крабовый , Яблоко. Lunch: Каждый День Хлеб Украинский, Красная Цена Шпроты, Каждый День Хлеб Украинский, Рестория Шеф Хумус с Кедровыми Орешками. more...

124 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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lovelifeskatelife's Journal, 09 Oct 23

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