Weigh In record (no journal entry) for 09 October 2023
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65.4 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1554 kcal
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Fat: 52.43g | Prot: 100.60g | Carbs: 165.14g.
Breakfast: Leerdammer Leger, Mühlenhof Wiener Würstchen, Knusperone Zarte Haferflocken, BioBio Hafer Drink, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Milbona H-Milch 1,5% Fett, DM Sportness Protein 90 Shake Vanille, Zirkulin Flohsamenschalen , REWE Bio Reiswaffeln ohne Salz (8g), Praum Vollkorn Zwieback, Edeka Lebkuchenherzen, DM Bio Dinkel Cracker. Dinner: Gut & Günstig Kräuterquark 40%, Pellkartoffeln. Snacks/Other: Aldi Protein Riegel Brownie, Kinder Schoko-Bons, Raffaello Raffaello. more...
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steady weight
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--Karina--'s Weight History
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