Weigh In record (no journal entry) for 03 September 2015
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55 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1545 kcal
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Fat: 32.69g | Prot: 77.76g | Carbs: 238.65g.
Breakfast: Prugne, Kiwi, Misura Biscotti Fibrextra Integrali, Caffè Espresso. Lunch: Bresaola, Fiorentini Gallette con Crusca d'avena, Caffè Espresso, Kraft Yocca, Aceto Balsamico, Pomodori. Dinner: Surimi, Insalata di Mare, Ravioli al Vapore, Salsa di Soia (Tamari), Gelato alla Frutta, Gelato al Cioccolato, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Sushi con Verdure, Uramaki, Nigiri Salmone, Sushi con Verdure Avvolti in Alghe Marine. Snacks/Other: Valsoia Yosoi Bianco Cremoso. more...
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1620 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Race - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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crepepaperlink3543974's Weight History
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