Weigh In record (no journal entry) for 09 October 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1215 kcal
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Fat: 41.41g | Prot: 136.78g | Carbs: 70.57g.
Breakfast: Countdown Frozen Mixed Berries, Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt, Americano Coffee. Lunch: Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Alain Lachman's Weight History
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