Angefangen bei 96kg vor 2 Wochen :)
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91.7 kg
Lost so far: 0.2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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900 kcal
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Fat: 30.99g | Prot: 49.23g | Carbs: 107.31g.
Breakfast: Gut & Günstig Lachsschinken, Kaufland Gouda Light , Frischkäse Light, Vollkornbrot. Lunch: Juwel Hähnchenschnitzel, Bofrost Bratkartoffeln. Dinner: Weintrauben, Milbona Fettarmer Joghurt Kokos. more...
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Losing 0.5 kg a Week
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