Weigh In record (no journal entry) for 08 October 2023
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68 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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391 kcal
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Fat: 7.88g | Prot: 8.24g | Carbs: 72.12g.
Breakfast: Валетек Кисель , Куриный Суп, Гречка Отварная. more...
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Losing 0.1 kg a Week
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