Weigh In record (no journal entry) for 03 September 2015
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2007 kcal
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Fat: 87.89g | Prot: 54.03g | Carbs: 258.54g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Coffee. Lunch: Stouffer's Lasagna Italiano (Family Size), Olives, Oroweat 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Dinner: Turano French Bread Rolls, Wienerschnitzel French Fries (Regular), Smoked Pork and Beef Sausage Link. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FRS Healthy Energy Chews, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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mike mcgowan's Weight History
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