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Breakfast…turkey sausage and egg chaffle. Added a tbs of SF 🍇 jelly. Coffee ☕️ w unsweetened Thai coconut 🥥 milk and Torani’s SF s’mores syrup. Have a good Sunday! Praise Jesus!
View Diet Calendar, 08 October 2023:
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2257 kcal
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Fat: 120.26g | Prot: 186.32g | Carbs: 131.33g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Great Value Turkey Sausage Patty, Eggland's Best Extra Large Grade A Eggs, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Torani Sugar Free S'mores Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Wal-Mart Fresh Pineapple, Eggland's Best Organic Grade A Brown Eggs, Great Value Light Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Medium Salsa, Granny Smith Apples. Dinner: Great Value Stevia , Wal-Mart Fresh Pineapple, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Great Value Creamy Peanut Butter. Snacks/Other: Sweet Potato , Calavo Avocado, Butcher Box Wild Caught Alaskan Sockeye Salmon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Marketside Gorgonzola Cheese Crumbles , Bananas , Great Value Creamy Peanut Butter. more...
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2003 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Pilates - 10 minutes, Weight Training (moderate) - 30 minutes, Cooking - 2 hours, Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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 Comments
08 Oct 23 by member: -MorticiaAddams
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Great yummy way to start the day! Enjoy your Sunday!
08 Oct 23 by member: FoodyDuty
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08 Oct 23 by member: rcguenth
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Your breakfast looks delicious 😋
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Happy Sunday. God is Good. We are all so blessed that we have such an abundance of food. I am humbled by the masses that do not gave enough to eat. God bless us all.
08 Oct 23 by member: Gigi000
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08 Oct 23 by member: ObeseToBeast123
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You're keeping your weight so well. Glad you can enjoy this.
08 Oct 23 by member: Snowwhite100
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Looks Good. Praise the Lord and Pray for Israel! Pray for the peace of Jerusalem: they shall prosper that love thee. Peace be within thy walls, and prosperity within thy palaces.-Psalms 122
Having been twice to Jerusalem, we are very concerned for the nation there.
08 Oct 23 by member: Blacrock
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08 Oct 23 by member: Spencershae
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This is my kind of breakfast stormygirl6 I will praise Jesus with you.
08 Oct 23 by member: buenitabishop
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08 Oct 23 by member: Diane Wider
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08 Oct 23 by member: maggiegossling
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08 Oct 23 by member: erikahollister
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Storms that looks amazing. Ive been using sugar free calorie free mocha syrup in my protein smoothies and it definitely helps the taste💕
10 Oct 23 by member: Yearofhealth2023
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YOH…mocha flavor sounds delicious!
16 Oct 23 by member: StormsGirl
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Does the smores actually taste like marshmallows, graham crackers and chocolate (asking for my inner fat kid🥰)
16 Oct 23 by member: Yearofhealth2023
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YOH…Yes! To me anyway. Not too heavy of a marshmallow though (not overwhelming but a good sweet taste) To me, it’s the best Torani’s SF flavor. I still measure my servings even when items are SF, this flavor still has 5 calories per tbs and small amount of carbs, like stevia does. Trivial amount if measured.
16 Oct 23 by member: StormsGirl
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Storms (haha i started typing your name as s’mores and had to erase😂), thats where i fall down i dont usually count the syrup and often not the creamer i put in my coffee. I used to but ive gotten a little more relaxed. Hoping that isn’t a bad thing for my future self. Im going to give it a try!!!! S’mores that is.
16 Oct 23 by member: Yearofhealth2023
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StormsGirl's Weight History
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