Weigh In record (no journal entry) for 08 October 2023
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2497 kcal
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Fat: 64.02g | Prot: 171.38g | Carbs: 299.85g.
Breakfast: Ja! Kokosraspeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Banane. Lunch: ORO di Parma Tomatenmark, Spaghetti Trocken, REWE Beste Wahl Cherry Roma Tomaten, Lidl Rinderhackfleisch Light. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
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steady weight
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Marcel.vB's Weight History
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