Weigh In record (no journal entry) for 08 October 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1806 kcal
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Fat: 41.50g | Prot: 105.13g | Carbs: 243.75g.
Breakfast: Eco Cesta Copos de Avena Integral, Mercadona Claras de Huevo, Hacendado Piña en Rodajas 100% Natural, Hacendado Chocolate Extrafino Negro 85% Cacao. Lunch: Consum Atún Claro al Natural, Hacendado Arroz Basmati. Dinner: García Baquero Queso de Oveja en Lonchas, Aguacate, Muslo de Pollo (sin Comer la Piel), Old El Paso Tortillas de Maíz sin Gluten. Snacks/Other: la Tabla de Lidl Pechuga de Pavo Cocida Finas Lonchas, Sarchio Crackers Integrales, Hacendado Piña en Rodajas 100% Natural, Frambuesas. more...
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steady weight
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sonyx___'s Weight History
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