Weigh In record (no journal entry) for 08 October 2023
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40.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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2428 kcal
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Fat: 150.41g | Prot: 36.72g | Carbs: 241.62g.
Breakfast: Сливочное Масло, Авокадо Авокадо, Шоколадово Соломка Глазированная с Арахисом, Кухмастер Печенье Сдобное Американо, Lay's Чипсы, Хлеб Черный, Snickers Snickers Stick, Слобода Биойогурт "Слобода", KDV Джумка. more...
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Losing 7.7 kg a Week
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