Weigh In record (no journal entry) for 08 October 2023
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113.4 kg
Lost so far: 17.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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435 kcal
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Fat: 19.34g | Prot: 48.55g | Carbs: 16.61g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Mattessons Turkey Rashers Lightly Smoked, Aldi Chicken Sausage. more...
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Losing 1.6 kg a Week
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rachotoole's Weight History
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