Weigh In record (no journal entry) for 02 October 2023
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52.1 kg
Lost so far: 10.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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271 kcal
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Fat: 12.36g | Prot: 28.52g | Carbs: 11.88g.
Breakfast: Caffè (dalla Moca). Lunch: Olive (Piccole-Extra Large), Sugo di Pomodoro, Cavolo Cotto (da Fresco), Carne di Pollo (Tostato, Arrosto, Cotto). more...
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Gaining 2.8 kg a Week
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