Weigh In record (no journal entry) for 06 October 2023
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52.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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401 kcal
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Fat: 7.26g | Prot: 13.52g | Carbs: 67.14g.
Breakfast: Caffè (dalla Moca). Lunch: Sugo alle Verdure (fatto in Casa), Barilla Pasta Integrale Fusilli. Snacks/Other: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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Gaining 4.9 kg a Week
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