Weigh In record (no journal entry) for 07 October 2023
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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555 kcal
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Fat: 23.91g | Prot: 32.14g | Carbs: 52.92g.
Breakfast: Красный Яр Сырники. more...
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Losing 2.8 kg a Week
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