Weigh In record (no journal entry) for 03 September 2015
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1415 kcal
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Fat: 36.20g | Prot: 66.52g | Carbs: 202.25g.
Breakfast: Graines de Chia Séchées, Citron, Fage Total. Lunch: Tesco Asparagus Tips, Count on Us Chilli Con Carne Served with Long Grain Rice. Dinner: Beef Lasagne. Snacks/Other: Mangos, Mc vities Digestive milk chocolate light, Co-Op Cherries. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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VVERONIQUE202's Weight History
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