Weigh In record (no journal entry) for 08 October 2023
|
66.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
937 kcal
|
Fat: 40.70g | Prot: 70.15g | Carbs: 73.27g.
Lunch: Kerupuk Makanan Ringan, Pepes Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus, Mangga. Snacks/Other: Fitbar Fitbar Fruits Delight, Bakso dengan Saus (Campuran). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istrisingto's Weight History
|