Weigh In record (no journal entry) for 06 October 2023
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149 kg
Lost so far: 2.7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1985 kcal
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Fat: 95.88g | Prot: 72.75g | Carbs: 203.84g.
Breakfast: Mocha Coffee, Marks & Spencer Soft White Bap, Tesco Unsmoked Back Bacon Rashers. Lunch: Dairylea Dunkers Jumbo Tubes, Sainsbury's So Organic Houmous, Monster Energy Ultra Red, Aldi Chicken & Bacon Pasta Salad, Walkers Roast Chicken Crisps (25g). Dinner: Harry Ramsden's Chip Shop Curry Sauce Pot, Chip Shop Chips. more...
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Losing 5.6 kg a Week
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robert.stoops's Weight History
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