Weigh In record (no journal entry) for 05 October 2023
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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273 kcal
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Fat: 15.00g | Prot: 27.00g | Carbs: 7.80g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. more...
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Losing 1.4 kg a Week
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