Weigh In record (no journal entry) for 08 October 2023
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1470 kcal
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Fat: 33.63g | Prot: 214.87g | Carbs: 71.35g.
Breakfast: Ceres Organics Brown Rice Cakes, Americano Coffee, Egg Omelette or Scrambled Egg, Egg White. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ceres Organics Brown Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Radix Ultimate Recovery Smoothie, Radix Nutrition Whey Protein. more...
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2549 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alain Lachman's Weight History
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