nanald's Journal, 19 Jul 15

Weigh In record (no journal entry) for 19 July 2015
95 kg Lost so far: 0 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:
1425 kcal Fat: 83.44g | Prot: 45.36g | Carbs: 96.82g.   Breakfast: Brugnon, Casino Confiture Extra 4 Fruits Rouges, Oeuf, Carrefour Pain Complet, Monoprix Beurre Doux. Dinner: Yoplait Lait Fermenté Yorik, Monoprix Galettes de Blé Noir. Snacks/Other: Vrai Yaourt au Lait de Brebis Nature, Vrai Yaourt au Lait de Brebis Nature, Amandes, Auchan Avocat. more...
3112 kcal Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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nanald's Weight History


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