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Began taking 10g creatine monohydrate daily. The meta analyses of double blind studies indicate that with exercise, supplementation with creatine reduces bone and muscle loss in older (over 60) men and women. Some studies indicate cognitive benefits as well.
View Diet Calendar, 07 October 2023:
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2396 kcal
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Fat: 52.53g | Prot: 193.87g | Carbs: 303.40g.
Breakfast: Equate Creatine Monohydrate 5G , Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sunny Select Classic Caesar Croutons, Blue Cheese, Russet Potatoes (Flesh and Skin, Baked) , Cooked Green Cabbage (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted) . Snacks/Other: Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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3234 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 44 minutes, Elliptical - 1 hour and 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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