Aussie Nance's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

85 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1397 kcal

Fat: 25.28g | Prot: 60.55g | Carbs: 69.77g. Breakfast: Isagenix IsaLean Shake, Isagenix Ionix Supreme. Lunch: Woolworths Chicken, Cheese & Roasted Garlic Sausages. Dinner: Merlot Wine, Chicken or Turkey Vegetable Soup (Home Recipe). more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.0 kg a Week

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Aussie Nance's Weight History

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Aussie Nance's Journal, 03 Sep 15

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Aussie Nance's Weight History