Weigh In record (no journal entry) for 07 October 2023
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100.3 kg
Lost so far: 34.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1220 kcal
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Fat: 42.79g | Prot: 129.87g | Carbs: 79.70g.
Breakfast: Яичница, Куриное Филе. Lunch: Сладкий Красный Перец, Азбука Сыра Сыр Мраморный , Global Village Овощи по-Деревенски, Филе Индейки. Dinner: Зеленый Листовой Салат, Помидоры, Филе Индейки, Подсолнечное Масло, Яблоко Зеленое, Яичница, Огурец (с Кожурой), Редис. Snacks/Other: Мандарины. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nikolay NR's Weight History
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