Weigh In record (no journal entry) for 07 October 2023
|
74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
2396 kcal
|
Fat: 52.53g | Prot: 193.87g | Carbs: 303.40g.
Breakfast: Equate Creatine Monohydrate 5G , Honey, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Sunny Select Classic Caesar Croutons, Blue Cheese, Russet Potatoes (Flesh and Skin, Baked) , Cooked Green Cabbage (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted) . Snacks/Other: Weis Light Ice Cream Vanilla, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
|
|
3234 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 44 minutes, Elliptical - 1 hour and 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|