Weigh In record (no journal entry) for 07 October 2023
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1453 kcal
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Fat: 61.55g | Prot: 121.28g | Carbs: 100.55g.
Breakfast: Yellowfit Nasi Uduk Komplit. Dinner: Kerupuk Putih, Daging Sapi Ekstra tanpa Lemak. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.0 kg a Week
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shaviraazzahra's Weight History
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