Weigh In record (no journal entry) for 03 September 2015
|
84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
2416 kcal
|
Fat: 110.22g | Prot: 133.27g | Carbs: 228.23g.
Breakfast: Van Der Meulen Roggebrood, Bio+ Pindakaas, Bolletje Oerknäck Waldkorn, Danone Hüttenkäse, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Milsani Halfvolle Melk, Aldi Warm Gerookte Zalmmoten Naturel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Chocolade Vla, Campina Aardbei Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Runderlap, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool. Snacks/Other: Droste Pastilles Extra Puur, Estella Kaneelstengels. more...
|
|
3533 kcal
|
Exercise:
Sitting - 5 hours, Running - 10/kph - 50 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|