Weigh In record (no journal entry) for 07 October 2023
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1724 kcal
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Fat: 52.46g | Prot: 93.14g | Carbs: 214.04g.
Breakfast: Bontà della Natura Miele Millefiori, Mulino Bianco Fette Biscottate le Cereali, English Breakfast Tea. Elevenses: Noci. Lunch: Miyagawa, Pedon Ceci Già Pronti, Unes Filetti di Nasello, Freshona Cremosa Zucca e Carote. Afternoon Tea: Caffè (Espresso). Tea: Milbona Skyr Pesca-Maracuja. Dinner: Pizza Ortolana. Snacks/Other: Freeway Sport Drink Isotonico Gusto Arancia. more...
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Losing 2.1 kg a Week
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PeppeSlim's Weight History
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