Weigh In record (no journal entry) for 03 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1120 kcal
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Fat: 36.60g | Prot: 24.88g | Carbs: 170.27g.
Breakfast: Белый Хлеб, Сбарро Салат из Свежих Помидоров и Огурцов, Гречневая Крупа (Вареная, Жареная). Lunch: Сметана, Белый Хлеб, Борщ. Dinner: Приготовленные Баклажаны, Очаковский Квас, Беляш. Snacks/Other: Ягодный Пирог, Кофе с Молоком и Сахаром. more...
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3224 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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