Weigh In record (no journal entry) for 07 October 2023
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2023:
|
803 kcal
|
Fat: 44.11g | Prot: 48.45g | Carbs: 56.30g.
Breakfast: Сырники Домашние. Lunch: Победа Горький Шоколад 72% Какао, Valio Viola Сыр Плавленый Сливочный, Орехи Кешью, Каравай Хлеб Столовый, Сырники Домашние. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonya_lisa's Weight History
|