Weigh In record (no journal entry) for 07 October 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1944 kcal
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Fat: 145.20g | Prot: 99.99g | Carbs: 54.68g.
Lunch: 메추리알장조림, 고추멸치볶음, 곰곰 김, 알타리, 사조 사조참치 살코기 안심따개, 스팸 스팸 클래식, 밥, 미역국. Dinner: 알타리, 참기름, 후추, 소금, 곰곰 김, 삼겹살구이. more...
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steady weight
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