Just takes one icecream cone (waffle) for weight to go up 😂
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1437 kcal
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Fat: 45.80g | Prot: 68.29g | Carbs: 189.77g.
Breakfast: Tea with Skimmed Milk, White Bread , Egg (Whole) . Lunch: Cocoa Powder, Bananas, Liddells Lactose Free Skim Milk, Chobani No Added Sugar Vanilla Yoghurt, Coles Muesli. Dinner: Sugar, Peters Original Vanilla Ice Cream, Apples (Low Moisture, Stewed) , Pampas Puff Pastry, White Rice, Chicken Stir Fry. Snacks/Other: Tea with Skimmed Milk, Devondale Extra Soft Butter, Banana Bread, Gloria Jeans Cappuccino Skim Milk (Regular). more...
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Gaining 0.7 kg a Week
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kilostogo's Weight History
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