Weigh In record (no journal entry) for 06 October 2023
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107.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1166 kcal
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Fat: 45.68g | Prot: 62.26g | Carbs: 126.88g.
Breakfast: Pingo Doce Salame de Chocolate, Continente Pão de Forma Integral, Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Espetadas de Peru. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada, Batatas Fritas. Snacks/Other: Uvas, Continente Pão de Forma Integral. more...
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Losing 8.4 kg a Week
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Vitor031065's Weight History
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