Weigh In record (no journal entry) for 02 September 2015
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1912 kcal
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Fat: 34.18g | Prot: 115.70g | Carbs: 293.98g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Sadia Linguiça Calabresa Frescal, Yoki Farofa de Milho, Gomes da Costa Atum Em Pedaços Ao Natural, Azeitonas Verdes, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Max Titanium Whey Protein Top Whey 3W, Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes), Banana, Maçã. more...
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3222 kcal
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Exercise:
Running - 13/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Ceribeli's Weight History
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