Weigh In record (no journal entry) for 06 October 2023
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72 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1848 kcal
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Fat: 71.96g | Prot: 61.50g | Carbs: 236.17g.
Breakfast: Quaker Aveia em Flocos, Porto Alegre Iogurte Morango, DIA Bolo Inglês Sabor Laranja, LAR Ovo, Wickbold Pão Integral. Lunch: Risotto Mix Risotto de Carne Seca com Abóbora. Dinner: LAR Filezinho de Frango Empanado, Wickbold Pão Integral. Snacks/Other: Lacta Bis Branco. more...
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Losing 0.8 kg a Week
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carolseberino's Weight History
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