Weigh In record (no journal entry) for 06 October 2023
|
53.7 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2951 kcal
|
Fat: 99.29g | Prot: 94.94g | Carbs: 414.40g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: DM Bio Tortilla Chips, Kaufland Rapsöl, Alnatura Kokos Drink Ungesüßt, Frosta Gemüse Mix Mediterrane Küche, Ener Bio Hafer Spirelli. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|