Weigh In record (no journal entry) for 06 October 2023
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1452 kcal
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Fat: 35.04g | Prot: 85.74g | Carbs: 159.64g.
Breakfast: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Tomatoes, Safeway White Whole Mushrooms, Egg. Lunch: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Chicken Noodle Soup (Home Recipe). Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Royal Asia Vegetable Spring Rolls. Snacks/Other: Prosecco, Cookie, Apricot Orange Juice. more...
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1988 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Irina Samark's Weight History
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