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EXAM RECOMPOSITION 12
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2371 kcal
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Fat: 93.28g | Prot: 103.05g | Carbs: 288.10g.
Breakfast: Britannia Good Day, WHITE BREAD, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg, White Rice. Lunch: Peanuts. Dinner: Pistachio Nuts , WHITE BREAD, White Rice, Cooked Mackerel. more...
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2391 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 7.7 kg a Week
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DAVE IN ACTION's Weight History
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