Weigh In record (no journal entry) for 04 October 2023
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2017 kcal
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Fat: 31.20g | Prot: 99.14g | Carbs: 342.23g.
Breakfast: Jasmine Aveia em Flocos Finos sem Glúten, Banana Prata, Jandira Tâmara com Caroço, True Source True Vegan Doce de Leite, Hortifruti Mamão Formosa, Brasil Frutt Castanha do Pará Natural. Lunch: Tio João Arroz Branco, Vapza Peito de Frango Desfiado Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Jasmine Aveia em Flocos Finos sem Glúten, Banana Prata, Ovo. more...
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6843 kcal
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Exercise:
Fitness Training (Workout) - 20 hours, Pilates - 1 hour, Sleeping - 3 hours. more...
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Gaining 4.9 kg a Week
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