Weigh In record (no journal entry) for 06 October 2023
|
94.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2385 kcal
|
Fat: 75.24g | Prot: 120.39g | Carbs: 284.22g.
Breakfast: Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Böklunder Salami mit Brie, Buko India, Goldähren Mehrkornbrot. Dinner: Gut & Günstig Käsekuchen, Lindenhof Gouda, Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|