Weigh In record (no journal entry) for 06 October 2023
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1662 kcal
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Fat: 88.52g | Prot: 58.31g | Carbs: 148.59g.
Breakfast: Gut & Günstig Walnüsse, Gut & Günstig Haferflocken, Alpro Soya Heidelbeerjoghurt. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen, Fettreduzierter Milchkaffee. Dinner: Alpro Soya Heidelbeerjoghurt. Snacks/Other: Duplo Duplo. more...
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Losing 0.5 kg a Week
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