Weigh In record (no journal entry) for 06 October 2023
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1379 kcal
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Fat: 56.82g | Prot: 83.13g | Carbs: 131.79g.
Breakfast: Редис, Mercadona Pan Integral Trigo 100%, Lidl Huevos Camperos, Entrepinares Queso de Oveja Viejo, Eroski Aguacate, Hacendado Aceite de Oliva Virgen Extra, Помидоры. Lunch: Milbona Quark Queso Fresco Batido, Киви, Alesto Almendras, Alesto Walnuts, Almendrola Bebida de Almendras sin Azúcar, Hacendado Crema de Cacahuete Crunchy, Сила Геркулеса 8 Злаків , Банан. Dinner: Голубика, Hacendado Pimienta Verde , Lidl Calabacín , Mercadona Berenjena, Hacendado Zanahoria, Hacendado Aceite de Oliva Virgen Extra, Макфа Крупа Перловая, Приготовленный Лосось. more...
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Losing 0.1 kg a Week
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olesya.boruts's Weight History
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