Weigh In record (no journal entry) for 05 October 2023
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108.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1174 kcal
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Fat: 48.66g | Prot: 65.04g | Carbs: 115.56g.
Breakfast: Pingo Doce Salame de Chocolate, Açúcar, Nespresso Café Expresso. Lunch: Pastel de Bacalhau, Sopa de Legumes, Pingo Doce Sandes de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Frango Assado. Snacks/Other: Continente Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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Vitor031065's Weight History
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