Weigh In record (no journal entry) for 06 October 2023
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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137 kcal
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Fat: 0.32g | Prot: 2.48g | Carbs: 35.96g.
Breakfast: Buah Pir, Jus Tomat. more...
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Gaining 0.2 kg a Week
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