Weigh In record (no journal entry) for 06 October 2023
|
76.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
3465 kcal
|
Fat: 42.87g | Prot: 150.04g | Carbs: 142.20g.
Breakfast: Aice Juju Apple, Whey Protein Isolate, Smoked Beef. Lunch: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Telur Dadar, Indomie Mi Goreng, Bintang Pilsener, Orang Tua Anggur Merah. more...
|
Losing 2.1 kg a Week
|
|
|