Weigh In record (no journal entry) for 06 October 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1250 kcal
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Fat: 43.82g | Prot: 70.19g | Carbs: 151.66g.
Breakfast: Ubi Jalar (Manis). Lunch: Cap Cay Kuah, Tomat Merah, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Ceplok, Kewpie Ceasar Salad Dressing, Tomat Merah, Selada, Prochiz Keju Slice, Yamazaki My Roti Gandum, Tempe Orek, Super Bubur Buryam. more...
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Losing 0.2 kg a Week
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desti pratiwi's Weight History
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