Weigh In record (no journal entry) for 06 October 2023
|
82.3 kg
Lost so far: 11.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
417 kcal
|
Fat: 30.80g | Prot: 23.62g | Carbs: 12.51g.
Breakfast: Oldenburger Сыр с Грецким Орехом, Чай с Сахаром. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|