Weigh In record (no journal entry) for 20 September 2023
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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560 kcal
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Fat: 7.02g | Prot: 63.39g | Carbs: 58.48g.
Breakfast: Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Alface Americana, Legumes Cozidos, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). more...
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Ann@P123's Weight History
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