Weigh In record (no journal entry) for 05 October 2023
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104.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2796 kcal
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Fat: 47.70g | Prot: 256.66g | Carbs: 335.33g.
Pre-Breakfast: 3VS Isolate Monster Morango, Blue Diamond Almond Breeze feito com Amêndoas, Aveia em Flocos Finos, Mel. Breakfast: Ovo, Urbano Flocão de Milho. Lunch: Friboi Patinho Moido Cozido, Macarrão sem Glúten. Afternoon Tea: Glutamine Powder, Crea + Beta, Creatine Powder, Finisher, Prohibido, Colágeno + Ácido Hialurônico, Maltodextrina, Banana. Tea: Dux Whey Protein Concentrado Chocolate, Aveia em Flocos Finos. Dinner: Sadia Filezinho de Frango (Sassami), Massa Leve Pizza de Frigideira Integral Equilibrio. Snacks/Other: Banana, Italac Doce de Leite, Danone Iogurte Natural Desnatado . more...
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Gaining 0.2 kg a Week
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EudesAndrade's Weight History
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